Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeyA

In the 7 days ending Oct 23, 2016:

activity

time

miles

Running

27:55

3.86

(7:14)

6.21

(4:30)

Orienteering

27:00

2.29

(11:47)

3.69

(7:19)

Total

54:55

6.15

(8:56)

9.9

(5:33)

0:54

0:00

» now

Thursday Oct 20, 2016 #

Running warm up/down 11:38 [3] 2.32 km (5:01 / km)
shoes: New Balance trainers

Run out to the observatory after dropping Becca off at the bus stop.

Orienteering 27:00 [3] 3.69 km (7:19 / km)
shoes: New Balance trainers

FWTN #2 on Blackford planned by Ali. Wrong shoes for the area to start with as I've not replaced the x-talons yet. Was okay over Blackford hill but then as soon as I dropped into the hermitage it was bad. Tried to go straight on what looked like a perfectly okay slope on the map but was actually a near cliff. Slid down on my bum uncontrollably and just about survived at the bottom. I started to limp off and then looked down at my map and it had been shredded to the point at which I couldn't read it and so forced me into a retirement. On Blackford. Again. I don't enjoy it at all.

Running warm up/down 16:17 [3] 3.89 km (4:11 / km)
shoes: New Balance trainers

Jog back to the start/finish and then home afterwards.

« Earlier | Later »