Training Log Archive: mikeyAIn the 7 days ending Oct 9, 2016:
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Thursday Oct 6, 2016 #
Running warm up/down 20:00 [2] 3.2 km (6:15 / km)
shoes: Asics trainers
Out to Appleton and back again.
Orienteering race 36:00 [4] 7.95 km (4:32 / km)
shoes: Asics trainers
FWTN #1 around Edinburgh town. Need to get off to a good start as defending FWTN champion from last year. I didn't. Running very slowly and my nab was non-existent. Just guessed which alleys unneeded to go down and got it wrong most of the time. Also bad routes especially on #3 by going left and doing all the climb.