Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeyA

In the 7 days ending Sep 18, 2016:

activity

time

miles

Running

42:19

5.1

(8:18)

8.21

(5:09)

Orienteering

40:34

4.08

(9:57)

6.56

(6:11)

Total

1:22:53

9.18

(9:02)

14.77

(5:37)

1:06

0:00

» now

Saturday Sep 17, 2016 #

Running warm up/down 26:02 [2] 4.8 km (5:25 / km)
shoes: Inov8 X-Talons 212's (04/16)

Orienteering 40:34 [3] 6.56 km (6:11 / km)
shoes: Inov8 X-Talons 212's (04/16)

Tims superb course on the seat. Okay nav wise just not running all that hard/fast. Legs quite stingy after I opted for shorts. Didn't quite get beaten by EUOCs latest memeber, Klara, although she was rather too close for comfort.

Tuesday Sep 13, 2016 #

Running 16:17 [3] 3.41 km (4:47 / km)

« Earlier | Later »