Training Log Archive: mikeyAIn the 7 days ending Aug 7, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 6, 2016 #
Running 1:10:00 [3] 10.0 km (7:00 / km)
shoes: Inov8 X-Talons 212's (04/16)
Run on some hill midway on the drive back to Edinburgh with Katie and Julie. Ridiculous steep hill to start, averaged 12 mpk's for the first 11 minutes up it. Wondered round some moor for the rest and desperately needed water for the whole thing.
Friday Aug 5, 2016 #
Orienteering 48:09 [3] 6.08 km (7:55 / km)
shoes: Inov8 X-Talons 212's (04/16)
Classic race on Inshriach. Probably my favourite area in the country. Good run with a few hesitations and several times standing still but hard not to lose where you are slightly in there. Stupid 1 minute mistake on the last control let felly beat me. (He did hang them, granted in the dark the night before with Aidan.)
Thursday Aug 4, 2016 #
Running 4:27 [3] 1.13 km (3:56 / km)
shoes: Inov8 X-Talons 212's (04/16)
1km time trial. Ran 3.24.
Orienteering 1:11:41 [3] 10.53 km (6:48 / km)
shoes: Inov8 X-Talons 212's (04/16)
Grantown on Spey and Anagach.
Wednesday Aug 3, 2016 #
Orienteering 30:00 [3] 5.0 km (6:00 / km)
shoes: Inov8 X-Talons 212's (04/16)
Moor of Alvie and Badaguish sprints as planned by moi.
Tuesday Aug 2, 2016 #
Orienteering 59:51 [3] 9.5 km (6:18 / km)
shoes: Inov8 X-Talons 212's (04/16)
Roseisle
Monday Aug 1, 2016 #
Orienteering 1:21:22 [3] 13.06 km (6:14 / km)
shoes: Inov8 X-Talons 212's (04/16)
Loch Vaa and North Granish.