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Training Log Archive: mikeyA

In the 7 days ending Jun 12, 2016:

activity # timemileskm+m
  Orienteering2 1:18:50 8.84(8:55) 14.23(5:32)
  Running1 5:29 0.63(8:44) 1.01(5:26)
  Total2 1:24:19 9.47(8:54) 15.24(5:32)

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Sunday Jun 12, 2016 #

Orienteering race 46:40 [4] 6.8 km (6:52 / km)
shoes: Inov8 X-Talons 212's (04/16)

Made some mistakes at the start but still managed to catch a pack of Felly, Ali and Paul at 7 despite losing probably 5 minutes up to here. Caught by Tim at 8 and proceded to pretty much blindly follow him for most of the course as he was flying and it was all I could do to hang on. We made a big miss at 21 maybe and then I tried to do my own thing to 22 and made a mistake again. Shouldn't have bothered haha. Finished 5th after everyone else had equally bad runs except Andy and joe so fair play to them.

Saturday Jun 11, 2016 #

Orienteering race 16:12 [5] 3.76 km (4:19 / km)
shoes: Asics trainers

Quali. Not good, bad routes on an easy course. To be fair the A final would still have been hard even with a perfect run, too easy a course for me.

Orienteering race 15:58 [5] 3.67 km (4:21 / km)
shoes: Asics trainers

Final. Not great either, better than the morning but still some bad routes and hesitant in places too. Still not fast enough tbh.

Running warm up/down 5:29 [2] 1.01 km (5:26 / km)
shoes: Asics trainers

Running to the starts.

Tuesday Jun 7, 2016 #

Note

Had a bit of a break recently. Few gentle runs later this week maybe before the sprint/middle this w/e and then a couple of tough weeks in Finland/Norway for Jukola and O-Fest! Pretty excited but also praying I've sorted everything for Jukola okay...

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