Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeyA

In the 7 days ending Apr 3, 2016:

activity

time

miles

Running

2:51:28

20.93

(8:11)

33.69

(5:05)

Orienteering

2:44:30

14.78

(11:08)

23.78

(6:55)

Cycling

35:00

Total

6:10:58

35.71

57.47

1:29

0:00

» now

Sunday Apr 3, 2016 #

Running warm up/down 3:44 [2] 0.69 km (5:25 / km)
shoes: Inov8 X-Talon 212s

Orienteering race 1:26:13 [4] 11.89 km (7:15 / km)
shoes: Inov8 X-Talon 212s

Saturday Apr 2, 2016 #

Event: LOC weekend - Middle/Long Distance

Running warm up/down 4:04 [2] 0.63 km (6:27 / km)
shoes: Inov8 X-Talon 212s

Orienteering race 43:18 [4] 5.87 km (7:23 / km)
shoes: Inov8 X-Talon 212s

Running warm up/down 4:33 [2] 0.63 km (7:13 / km)
shoes: Inov8 X-Talon 212s

Friday Apr 1, 2016 #

Running 27:45 [3] 6.19 km (4:29 / km)
shoes: Asics trainers

Easy recovery run around the meadows before SSS.

Thursday Mar 31, 2016 #

Running warm up/down 16:27 [3] 3.16 km (5:12 / km)
shoes: Inov8 X-Talons 212's (04/16)

Up out to the bog plus a lap.

Running intervals 30:00 [5] 7.46 km (4:01 / km)
shoes: Inov8 X-Talons 212's (04/16)

6 x 4 min [1 min] around the bog so pretty uneven and in places wet surface. Could have been a lot worse though. Also there's a damn ditch that you have to clear half way round that I can't quite make it all the way over without losing my stride #LittleLegsProblems. Distances (MpK's) were 1.19 (3:22), 1.11 (3:36), 1.09 (3:40), 1.08 (3:42), 1.09 (3:40), 1.06 (3:46). Not really all that consistent really ah well. Got a bit of a stitch on the last effort which could explain that one a bit. Got insta-dropped by Tim/Sasha/Dan but ran with Raptor for a couple after he turned up a little late which was nice.

Running warm up/down 12:19 [3] 2.34 km (5:16 / km)
shoes: Inov8 X-Talons 212's (04/16)

Down back up to the saddle and over the Dragonback where I attempted a cheeky segment and took it by a solid 5 seconds. Felt like death at the end of that.

Wednesday Mar 30, 2016 #

Running 1:02:36 [3] 11.09 km (5:39 / km)
shoes: New Balance trainers

Beautiful longish run on the seat with Tim, Raptor, Alex, Conor and Georgie. Up Purko's Arete and then checked out the MFD descent. Sub 2 definitely on but I doubt it will go much below. Depends entirely on how much you want to risk breaking your neck. Anyway reverse APO and then crags before a bit of the meadows to make it up to an hour. Beaut day.

Tuesday Mar 29, 2016 #

Cycling 35:00 [1]

SSS with Tim and Ali. Pretty enjoyable to be back in Ed. Felt good on the short jog to the gym.

Monday Mar 28, 2016 #

Orienteering race 34:59 [4] 6.02 km (5:49 / km)
shoes: Inov8 X-Talon 212s

Relay. Not a great run again but not bothered. No-one else in the team had good runs and we were fairly well down. Fair few errors even in the urban bit despite now being a sprint specialist ;) Had absolutely nothing left at the finish and crawled up the run in so slowly, never been so close to walking a run in.

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Inov8 X-Talon 212s

Bit of a jog with Tim. Didn't log it so have guessed

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