Running warm up/down 12:43 [2] 2.77 km (4:35 / km)
shoes: Asics trainers
To and from gym.
Strength and conditioning 1:00:00 [1]
Gym. Hard work today but I think I'm getting better at the med-ball push-ups. Can now complete 2/3 sets of 6+6. Squatted 40, 45, 47.5, 50, 52.5 x 5. Only did the stuff below 50 as was sharing with Sarah which is also why I've done 5 sets instead of 3.
Running warm up/down 18:17 [2] 3.61 km (5:04 / km)
shoes: Inov8 X-Talon 212s
Up out to Braids.
Orienteering race 31:01 [4] 6.6 km (4:42 / km)
shoes: Inov8 X-Talon 212s
FWTN around Braids. Mass start with some excellent gaffling. I think there was a big Phi loop with a butterfly loop within that. Not too sure though, couldn't really work it out even when I got back. Managed to stuff 1 and went from the start to 3 then to 2 before finally to 1. Pretty clean for the rest of it though with only a few small mistakes. Ended up in a sprint finish with Andy which I suppose he won although I think I might have had it had there not been a green in the way which I went the slightly longer way around. Good fun anyway and feeling decent which isn't hard considering the whole area was grass (as you'd expect on a golf course).
Running warm up/down 18:53 [2] 3.54 km (5:20 / km)
shoes: Inov8 X-Talon 212s
Down back again.