Training Log Archive: mikeyAIn the 7 days ending Jan 17, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Strength and conditioning 1:00:00 [1]
shoes: New Balance trainers
Orienteering 19:50 [4] 3.35 km (5:55 / km)
shoes: Asics trainers
Running 28:51 [3] 6.22 km (4:38 / km)
shoes: Asics trainers
Running hills 52:00 [4] 7.98 km (6:31 / km)
shoes: Inov8 X-Talon 212s
Strength and conditioning 1:00:00 [1]
shoes: New Balance trainers
Running warm up/down 12:36 [2] 2.62 km (4:49 / km)
shoes: New Balance trainers