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Training Log Archive: mikeyA

In the 7 days ending Dec 27, 2015:

activity # timemileskm+m
  Running1 1:12:45 8.2(8:52) 13.2(5:31)
  Total1 1:12:45 8.2(8:52) 13.2(5:31)

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MoTuWeThFrSaSu

Thursday Dec 24, 2015 #

Running long 1:12:45 [3] 13.2 km (5:31 / km)
shoes: Inov8 X-Talon 212s

Blackpool bridge, through Holme village and round Yateholme res with Julie and Dad.

Monday Dec 21, 2015 #

Note
(rest day)

No time sadly, out visiting family all day.

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