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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeyA

In the 7 days ending Dec 13, 2015:

activity # timemileskm+m
  Running3 1:49:36 12.94(8:28) 20.83(5:16)
  Total3 1:49:36 12.94(8:28) 20.83(5:16)

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Sunday Dec 13, 2015 #

Note

Feeling better. Still a tickle in my lungs whenever I breathe in deeply but giving running a go soon. The amount of coughing has reduced as well and nothing is coming up anymore either which is always nice.

Friday Dec 11, 2015 #

Note
(sick)

Feel worse than yesterday. Ticking the box.

Thursday Dec 10, 2015 #

Note
(rest day)

Attempting to clear illness + exam tomorrow :))))

Wednesday Dec 9, 2015 #

Running 43:47 [3] 8.13 km (5:23 / km)
shoes: Inov8 X-Talon 212s

Started out on the long run and then midway up the relatively easy climb that is the crags, admittedly going into a ridiculous headwind, I actually had to walk. I was struggling for breath so badly it was scary. So sacked it in and jogged home. Dunno what to do tomorrow as I really want to do the orienteering but I feel like I should be trying to rest and get rid of whatever illness it is I have.

Tuesday Dec 8, 2015 #

Running 20:16 [2] 3.83 km (5:17 / km)
shoes: Inov8 X-Talon 212s

Jogged down to the killing fields intending to do the session. On my way down realised my breathing and coughing was too bad to realistically do a high intensity session so I just jogged back with Will. Going slowly into a headwind and a slight uphill while talking was enough to make me struggle for breath. Going to take it easy to try and get rid of it.

Monday Dec 7, 2015 #

Running 45:33 [3] 8.87 km (5:08 / km)
shoes: New Balance trainers

Nice cruise with Andy

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