Training Log Archive: mikeyAIn the 7 days ending Nov 22, 2015:
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Friday Nov 20, 2015 #
Running 41:04 [3] 7.95 km (5:10 / km) +78m 4:55 / km
shoes: New Balance trainers
Think I would have felt better under normal circumstances. Not-so-cheeky miles around the castle and Calton Hill with Tim, Will, Sasha and Andre
Thursday Nov 19, 2015 #
Running warm up/down 14:00 [2] 2.8 km (5:00 / km)
shoes: Inov8 X-Talon 212s
Up by myself as nature called too late. Feel a little bit better but still no where near good.
Orienteering 15:00 [3] 1.5 km (10:00 / km)
shoes: Inov8 X-Talon 212s
Blackford. Got to 3 before I slid down a 10 metre cliff uncontrollably, savaging my hand and getting me cold, muddy and wet as it ended in a river. Gave up and walked back thinking I'd be ripe for a lot of abuse. Turns out I wasn't the only one to quit as the course just got worse from 3 on. Don't think I'll be coming back too soon.
Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Inov8 X-Talon 212s
Back with Andy.
Tuesday Nov 17, 2015 #
Note
Got a cold I think. idk don't feel good whatever
Monday Nov 16, 2015 #
Note
(rest day)
Hobbled to KB. Legs have felt so sore all day. Think I need a roller/to do some stretching.