Training Log Archive: mikeyAIn the 7 days ending Nov 15, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 17:46 [4] 4.15 km (4:17 / km) +19m 4:11 / km
shoes: Inov8 X-Talon 212s
Running race 35:50 [4] 9.27 km (3:52 / km) +189m 3:30 / km
shoes: Inov8 X-Talon 212s
Orienteering race 30:32 [4] 6.84 km (4:28 / km)
shoes: Asics trainers
Running long 2:01:53 [3] 21.65 km (5:38 / km) +527m 5:01 / km
shoes: Inov8 X-Talon 212s
Running warm up/down 12:28 [2] 2.9 km (4:18 / km)
shoes: Inov8 X-Talon 212s
Running intervals 30:00 [4] 6.85 km (4:23 / km)
shoes: Inov8 X-Talon 212s