Training Log Archive: mikeyAIn the 7 days ending Aug 23, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 23, 2015 #
Orienteering 51:01 [3] 5.36 km (9:31 / km)
Course concentrating on keeping straight on a compass. Nav fairly decent just slow and tired.
Note
Sat out the afternoon. So tired so had an hour long nap instead.
Saturday Aug 22, 2015 #
Running 30:00 [3] 5.34 km (5:37 / km)
Early moring run down the lake.
Running (Warm up/down) 15:34 [3] 2.67 km (5:50 / km)
Orienteering 46:05 [5] 5.02 km (9:11 / km)
Orienteering intervals with varying lengths of rest and effort.
Friday Aug 21, 2015 #
Running 49:10 [3] 7.85 km (6:16 / km)
shoes: New Balance trainers
Easy run around the lake outside the club hut with Will, Dan and Fran. Will managed to get us lost and so some terrain running ensued. Dip in the lake after. Gorgeous.
Tuesday Aug 18, 2015 #
Orienteering 33:20 [3] 5.34 km (6:15 / km)
SYO local event at Redmires. Didn't really race it and still made a few mistakes by not checking my compass. Oops.