Orienteering race 17:52 [4] 4.21 km (4:15 / km)
British sprints prologue. Pretty dismal run. I kept getting stuck in dead ends and so looping back on myself. Worst of the lot was 11 where I went down a dead end and then once I'd sorted that out, got to 10 metres away from the control before deciding to run around the building that 12 was on and back to where the control and I were. Lost a 1.30 which is huge on a sprint. Just about made the B final anyway. Could have made the A with a clean run.
Orienteering race 14:54 [4] 3.35 km (4:27 / km)
British sprints B final. Actually had a decent run. A couple of 5 second mistakes but nothing too bad and not much to say really. Finished 3rd on the B final behind Lindsay and Potter.
Running warm up/down 20:00 [2]
All the running around during the day