Training Log Archive: mikeyAIn the 7 days ending Apr 5, 2015:
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Sunday Apr 5, 2015 #
Orienteering race 1:32:22 [4] 10.5 km (8:48 / km)
JK Day 3. Got what I trained for didn't I?
Saturday Apr 4, 2015 #
Orienteering race 46:59 [4]
JK Day 2, Ulpha Park. Miss-punched. Pissed off. Not a good run anyway but I was winning at 2 which we all know was the best bit of the course. Doing well until 7 until I stopped 5 metres short of 8 and decided to run off down the hill. Stupid, stupid me. Lost my head on 9 and then MP'd on 10 after overshooting and correcting too far backwards, panicking and punching the first flag I found. 11 I was off as a result of being in the wrong place. Rest of the course ok, just tiring on the hills. Josh Dudley caught and dropped me despite me catching and dropping him yesterday. I think I'm just shit in terrain.
C • Yeah 1
Friday Apr 3, 2015 #
Orienteering race 18:29 [4]
JK Sprint. 9th. Decent enough.
Thursday Apr 2, 2015 #
Note
Have actually managed to bruise my foot playing tennis. Small lump on the side has come out and was painful when having pressure applied (I.e. in a shoe). Should be ok tomorrow. Should.
Tuesday Mar 31, 2015 #
Running warm up/down 25:00 [3] 5.0 km (5:00 / km)
Run out to Osprey Close and back.
Running intervals 20:00 [5] 4.0 km (5:00 / km)
1 mile [60s]. 300m [300m], 200m [60s] x3. Missed out the last mile effort. Awful headwind for half the loop. Mile time was 5:30 although its pretty irrelevant considering the wind and then the significant climb as well.