Training Log Archive: mikeyAIn the 7 days ending Feb 8, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Warm up/down) 20:00 [3] 2.5 km (8:00 / km)
Orienteering race 1:24:39 [4] 11.9 km (7:07 / km)
Orienteering 20:18 [4] 3.1 km (6:33 / km)
Running 30:00 [3] 5.0 km (6:00 / km)
Running (tempo) 15:00 [5] 3.5 km (4:17 / km)
Running (Warm up/down) 25:00 [3] 4.0 km (6:15 / km)
Intervals / hills 20:00 [5] 4.0 km (5:00 / km)