Tinker cup. Sulking. started fine for about 2km then suddenly found it hard to breath and was gasping and kept on stopping to cough. Felt awful. Once dad and about several other slow people past me lost all motivation to try and was reduced to a jog walk. Cold not nearly as gone as I thought..
Bad day rushing around trying to finish my UCAS. Then dragged out to play netball with Louise. First hour I was the only lad with about 20, 11-15 year old girls then second hour with a couple of boys and people my age and older mostly. Tried a mid-range jumper from the 3 point line but got told that wasn't allowed. Dodgy rules. Basketball much more preferable.
3.5 warm up. Run out to Honley library then two circuits. 3.5 warm down. Long lane out to Honley Moor and then down Smithy Lane and back along the main road
Intervals / hills25:00 [5] 6.0 km (4:10 / km)
2 x 2000m then 1 x 1000 with about 300m climb over the whole 5km. 400m rests between each effort. Dislike this session. Alot.