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Training Log Archive: mikeyA

In the 7 days ending Dec 21, 2014:

activity # timemileskm+m
  Running4 3:45:00 10.87 17.5
  Intervals / hills1 25:00 3.73(6:42) 6.0(4:10)
  Total4 4:10:00 14.6 23.5

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Saturday Dec 20, 2014 #

Running 1:00:00 [2] 10.5 km (5:43 / km)

Tinker cup. Sulking. started fine for about 2km then suddenly found it hard to breath and was gasping and kept on stopping to cough. Felt awful. Once dad and about several other slow people past me lost all motivation to try and was reduced to a jog walk. Cold not nearly as gone as I thought..

Friday Dec 19, 2014 #

Running 1:10:00 [3]

Blackpool bridge and yateholme res again. Would have done more if not for the tinker cup tomorrow

Wednesday Dec 17, 2014 #

Note

Bad day rushing around trying to finish my UCAS. Then dragged out to play netball with Louise. First hour I was the only lad with about 20, 11-15 year old girls then second hour with a couple of boys and people my age and older mostly. Tried a mid-range jumper from the 3 point line but got told that wasn't allowed. Dodgy rules. Basketball much more preferable.

Tuesday Dec 16, 2014 #

Running warm up/down 30:00 [3] 7.0 km (4:17 / km)

3.5 warm up. Run out to Honley library then two circuits.
3.5 warm down. Long lane out to Honley Moor and then down Smithy Lane and back along the main road

Intervals / hills 25:00 [5] 6.0 km (4:10 / km)

2 x 2000m then 1 x 1000 with about 300m climb over the whole 5km. 400m rests between each effort. Dislike this session. Alot.

Monday Dec 15, 2014 #

Running 1:05:00 [3]

Blackpool bridge, Holme, Yateholme res. Cold nearly gone.

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