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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeyA

In the 7 days ending Sep 14, 2014:

activity # timemileskm+m
  Running1 1:05:00 8.45(7:42) 13.6(4:47)
  Orienteering1 31:53 3.73(8:33) 6.0(5:19)
  Total2 1:36:53 12.18(7:57) 19.6(4:57)

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Sunday Sep 14, 2014 #

Orienteering race 31:53 [4] 6.0 km (5:19 / km)

Peter Palmer relays. Ran last leg. After a less than ideal performance from our orange leg, I went out way to far down to catch Nathan and Ali T so just aimed to have a personally good run.

Clean all the way round except 13 where there were two paths and I wanted the second. Because they had both been so overgrown originally the second path had been cut back and so got there having not seen the first and assumed this was the first path and so ran past it. Realised and had to hack through some brambles. Lost a minute maybe.

14 just derped and started to run up the wrong path and so again had to cut across. Lost 30 secs.

Won the leg in the end so happy with that and I managed to pull up 4 places so the team finished 4th in the end. Had the Orange runner from our second team been in the first we would have had the fastest time (behind a disqualified LOC) but ah well. Good fun :)

Thursday Sep 11, 2014 #

Running 1:05:00 [3] 13.6 km (4:47 / km)

Thought I might try again..

Harriers run, oldfield, meltham mills and over to netherton

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