Training Log Archive: mikeyAIn the 7 days ending Dec 15, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 15, 2013 #
Orienteering 1:14:30 [3] 7.4 km (10:04 / km)
Brown course around canklow. Possibly the worst run I've had in a while. Took 13 minutes to 3 which was essentially an orange standard leg down a path. No motivation after this and so was pretty slow for the rest, and not concentrating at all. Lots of mistakes that I won't go into. Miles down on anyone I would have liked to compete with
Thursday Dec 12, 2013 #
Tennis 1:00:00 [1]
Lesson. Was shockingly bad
Warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
Usual warm up loop
Running 19:45 [5] 3.0 mi (6:35 / mi)
3 mile tempo run
Running 10:00 [5]
15s turnabouts with 15 secs rest between. 10 minutes so managed 20 sets
Warm up/down 10:00 [3]
Run back to the club building
Wednesday Dec 11, 2013 #
Running 50:00 [3]
Running club with college. Up to new college and back down again. Such a Boring route
Tennis 2:00:00 [1]
Lost in 3 sets.. 6-7 7-6 6-3
Tuesday Dec 10, 2013 #
Warm up/down 15:00 [3]
Run out to the loop
Intervals / hills 20:00 [5] 4.5 km (4:27 / km)
400m, 800m, 300m. About 100m cool down between each and about 500m after the 300m. X3 sets of this. The incline made it a bit tougher
Warm up/down 15:00 [3]
Running back a different way from the loop