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Training Log Archive: mikeyA

In the 7 days ending Dec 1, 2013:

activity # timemileskm+m
  Running2 1:30:00 4.97 8.0
  Tennis1 1:00:00
  Orienteering1 43:37 3.17(13:46) 5.1(8:33)
  Total4 3:13:37 8.14 13.1

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Sunday Dec 1, 2013 #

Tennis 1:00:00 [1]

Syndicate thing. Won everything, played very well

Saturday Nov 30, 2013 #

Orienteering race 43:37 [4] 5.1 km (8:33 / km)

SYO club champs. Loxley Common. All the courses were handicapped and so I ended up with a relatively long course compared to most people. At the moment I only know that oli had a a longer course. Slight twist to the event was that most maps didn't have any paths. Pretty good run actually. Very few mistakes. Worst one was getting stuck in some horrible boulders/bracken/brambles and lost like a minute maybe trying to get through them. Also no. 60 was actually no. 66 on the control and nobody realised and so lost like another minute deciding wether it was ment to be 60 or not. Came back 3rd. Winner was 10 minutes ahead of everyone else. Happy I didn't win actually as it means I probably won't have to organize next year's event...

Thursday Nov 28, 2013 #

Running 40:00 [3]

Wednesday Nov 27, 2013 #

Running 50:00 [3] 8.0 km (6:15 / km)

Running club at college. Don't know where we went at all, quite a decent pace just a fair bit of stopping as no-one knew the route

Tuesday Nov 26, 2013 #

Note

Unable to get to harriers due to a gcse presentation evening

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