Training Log Archive: mikeyAIn the 7 days ending Nov 24, 2013:
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Sunday Nov 24, 2013 #
Orienteering 35:01 [4] 4.5 km (7:47 / km)
Brimham rocks, black course. Really enjoyable event/area. Lost a bit of time here or there but not too much. Biggest mistake came on 18 where I just ran in the wrong direction and ended up relocating on a fence near 12. Finished 4th on black, 4 mins behind Joe and annoyingly 7 seconds behind dad :/
Warm up/down 25:00 [2]
Warm down with Joe afterwards. Nice jog around most of the area
Saturday Nov 23, 2013 #
Orienteering 19:02 [4] 2.0 mi (9:31 / mi)
SPOOK Relays. Ran in a team with Dad. I ran legs 1,3 & 5. Started of with a shorter gaffle. Not such a good first leg followed OJ a slightly wrong way to 1 then managed to relocate better than him and so got to it first. I think i was leading to 4 when i just didnt think and ended up running up the wrong marsh and losing everyone. Ended up at 5 first and then had to run back down the hill into 4. Lost 2-2.5 minutes. Lost a few more seconds in the boulders just by not knowing exactly where i was.
Orienteering 21:30 [4] 2.0 mi (10:45 / mi)
3rd leg. Slightly longer leg than 1. Had a much cleaner run than the first time. A slight mistake on 3 where i ended up too high. Much better in the boulders this time just being used to the type of area that it was.
Orienteering 16:16 [4] 2.0 mi (8:08 / mi)
Leg 5. A similar length to the first leg. Went out just behind a couple of Dad's old man rivals. Aiming to catch them i went out fairly quick and then caught them at around 5. In general a pretty clean run with almost no mistakes.
Thursday Nov 21, 2013 #
Running 45:00 [3] 9.4 km (4:47 / km) +118m 4:30 / km
Ran from H.H all the way home as i arrived at the hut 40 minutes early due to Dad not wanting to come and pick me up so let mum do it instead and she needed to go to TT early. Ran through Brockholes, New Mill, past Holmfirth High, through Holmfirth and back home.
http://www.mapmyrun.com/routes/view/327570133
http://www.mapmyrun.com/routes/view/327570133
Tennis 1:00:00 [1]
Tennis lesson
Wednesday Nov 20, 2013 #
Running 40:00 [3]
Running club enrichment. Such a boring route. Literally ran up a long steady hill on the same road all the way to New College and then ran back down a parallel road all the way back to the our college again. no idea of the distance
Tuesday Nov 19, 2013 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
Run in the dark by myself instead of harriers as I want to watch the football. Not very quick due to lack of light and having not really gone out in the dark much. Headtorch I had was rubbish