Training Log Archive: mikeyAIn the 7 days ending Nov 17, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 18:13 [5] 5.0 km (3:39 / km)
Orienteering 1:00:00 [3] 5.0 mi (12:00 / mi)
Running 40:00 [3]
Intervals / hills 20:00 [5] 4.5 km (4:27 / km)
Warm up/down 20:00 [3] 2.5 km (8:00 / km)