Training Log Archive: mikeyAIn the 7 days ending Nov 3, 2013:
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Sunday Nov 3, 2013 #
Orienteering 1:07:00 [4] 8.0 km (8:23 / km)
Brown course on a hill that I have forgotten the name of. Lost about 3 mins on no. 3. Apart from that, fairly clean with a few little errors. 3 mins behind dad...
Saturday Nov 2, 2013 #
Orienteering 2:00:00 [3]
Yorkshire squad training around bishop woods in the lakes. Hung kites fir the middle bit and then did 4 exercises I think?
Thursday Oct 31, 2013 #
Warm up/down 15:00 [3] 2.0 km (7:30 / km)
usual 2km route round honley
Running 12:12 [4] 2.0 mi (6:06 / mi)
2 mile tempo run from the road up to the second zebra crossing and back
Intervals / hills 10:00 [5] 2.0 km (5:00 / km)
3 x 500m intervals with about 150m worth of steady jogging between
Warm up/down 10:00 [3] 1.0 km (10:00 / km)
warm down back to the club hut and back to the car again
Tuesday Oct 29, 2013 #
Intervals / hills 20:00 [5] 4.0 km (5:00 / km)
harriers 2 x 2000m. massive hill that was half the route made it alot tougher than it sounds
Warm up/down warm up/down 40:00 [3] 6.0 km (6:40 / km)
20 mins warm up, just running to the loop and then two loops, about 3km.
20 mins warm down, out of Honley up to Oldfield and down through Smithy Place, about 3km.
20 mins warm down, out of Honley up to Oldfield and down through Smithy Place, about 3km.
Monday Oct 28, 2013 #
Tennis 2:30:00 [2]
surprisingly hard playing non stop tennis for that long