Training Log Archive: mikeyA

Event: AINSDALE DUNES NWOL EVENT
 

ainsdale, short brown course. delightful area just a bit to many brashings in the open bit. woods were gorgeous (only orienteers :L) not a great run, started well but got slowly worse and when i got back in the forest made some big mistakes. would never have got near will but could have certainly got under the hour. whole course basically built up to the mighty 100m leg 17 where i successfully took 6 seconds out of 2nd fastest split and 10 secs on will, toughest leg of the course, not gonna lie...

C • Technical 3

round yateholme res, holme, digley and back to the house

lesson, some wonderful banter with the animal hazza coops

long run with harriers, distance and times are estimates, if anything longer. was trying to find a group doing farlek but failed and ended up running with wolves 2, the second best group at the whole athletics club. started off a little too fast for me but seemed to slow up before the seniors and under 20s i think went off on a shorter loop that was a good pace. class race up a little steep cobbled thing that i was 3rd/4. going with them again next week and having asked they are doing intervals :)