Training Log Archive: mikeyAIn the 7 days ending Jul 29, 2012:
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Sunday Jul 29, 2012 #
Note
(rest day)
Saturday Jul 28, 2012 #
Note
(rest day)
travelling home
Friday Jul 27, 2012 #
Orienteering 32:00 [4] 4.5 km (7:07 / km)
relay on moor of alvie one of my favourite areas. started well going through spectator in 3rd i think behind tim and sasha but then imeadiatly had a awful gaffle where i had to hack through bracken to a boulder whereas tim and sasha just nipped in off a path to a close by depression. bad mistake on 15 straight after as i stopped too short before the ever helpfull matt galloway helped me too it. caught everyone back up on the pit thing and then lost out in the sprint finish and finished about 6thish. team won
Running 1:00:00 [2]
drills on technique and stuff
Thursday Jul 26, 2012 #
Orienteering 50:00 [4] 5.0 km (10:00 / km)
trains exersice on insriach.
gaffles messed everyone on the first train but got into it slowly. 15000 map didnt help but good practice on that scale for next year. love that griddy thing ;)
gaffles messed everyone on the first train but got into it slowly. 15000 map didnt help but good practice on that scale for next year. love that griddy thing ;)
Strength and conditioning 40:00 [1]
learing some strength exersices with a bar thing :S
Wednesday Jul 25, 2012 #
Orienteering 32:00 [3] 5.0 km (6:24 / km)
orienteering racey thing on findhorn. average really got to the circle well then couldnt see the flag which is the reason why sasha caught me and then why both of us caught will
Orienteering 1:10:00 [3] 8.0 km (8:45 / km)
roseisle.
1st exersice a long legs i think? maybe simplification
2nd exersice a control pick again
3rd exersice a map memory
1st exersice a long legs i think? maybe simplification
2nd exersice a control pick again
3rd exersice a map memory
Tuesday Jul 24, 2012 #
Running 8:00 [4] 2.0 km (4:00 / km)
threshold run
Running 8:00 [5] 2.0 km (4:00 / km)
intervals
Running 35 [5] 0.24 km (2:26 / km)
60m hill sprints x 4
Strength and conditioning 20:00 [4]
oregon circuit
Monday Jul 23, 2012 #
Orienteering 1:20:00 [3] 8.0 km (10:00 / km)
o training on balavil.
first exercise a control pick
2nd a simplification
3rd a long and short legs mixing the two
first exercise a control pick
2nd a simplification
3rd a long and short legs mixing the two