Training Log Archive: mikeyAIn the 7 days ending Jan 15, 2012:
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Sunday Jan 15, 2012 #
Orienteering 1:12:25 [4] 7.5 km (9:39 / km) +360m 7:47 / km
Shining cliff. Ran brown. Missed 1 too far south, +30 secs. Missed 2 too far left then stopped short when I came back across, + 1.30. Stopped short on 8 +30 secs. Confused at 9 with all the contours and this one was in the wrong place as confirmed by the controller +1 min. 10 i was far too far left and control took at lest 10 secs too beep. Controller said it was faulty + 45 secs. 13 wrong place as confirmed by controller. On a lower boulder I think but didn't make much difference as I just ran down the hill till I got to it. 21 seemed higher on the map than it was but only boulder for miles + 30 secs. Saw a guy cheat infront of me on 26 by going through the gate to start when the line was bent to go through a different one :/ good run generally. Finished 5th out of 51 finishers, only junior to run it, 10 mins down on the winner Shane lynch :)
Saturday Jan 14, 2012 #
Orienteering 2:00:00 [4] 8.0 km (15:00 / km)
YHOA training at hugset woods. Quality area. Had a great day with some great training.
Started off with a contours exersise where we had to follow a contour picking up controls on the way. Got horribly lost finding the wrong controls, not relising and going the wrong way to the next.
Bearings exercise. Went well. Missed a couple by running right past them but not seeing them as I was looking at my compass.
Control pick. 27 controls in 1.8km. Excellent run. Trying to catch up josh beech which didn't quite happen. Concentrated on my control flow.
Star relay. My team were awful and we ended up last :/ found all mine well with no mistakes.
Finished with a handicapped race back. I did the long which was 1.8km. Managed to beat Josh beech back who started a min behind me. Caught simon b up 1 min and beat Jake who started at the same time. Scott and lucy managed to get lost even tho it was on paths (white standard) so waited a while for them too.
Started off with a contours exersise where we had to follow a contour picking up controls on the way. Got horribly lost finding the wrong controls, not relising and going the wrong way to the next.
Bearings exercise. Went well. Missed a couple by running right past them but not seeing them as I was looking at my compass.
Control pick. 27 controls in 1.8km. Excellent run. Trying to catch up josh beech which didn't quite happen. Concentrated on my control flow.
Star relay. My team were awful and we ended up last :/ found all mine well with no mistakes.
Finished with a handicapped race back. I did the long which was 1.8km. Managed to beat Josh beech back who started a min behind me. Caught simon b up 1 min and beat Jake who started at the same time. Scott and lucy managed to get lost even tho it was on paths (white standard) so waited a while for them too.
Thursday Jan 12, 2012 #
Tennis 1:00:00 [2]
Lesson
Tuesday Jan 10, 2012 #
Basketball 20:00 [3]
Match against Sally nook. Only played half as there were 10 of us. Beat them comfortably with me getting a record 5 baskets :) missed two of te easiest ones though :/