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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeyA

In the 7 days ending Oct 2, 2011:

activity # timemileskm+m
  Orienteering2 1:25:44 6.46(13:16) 10.4(8:15)
  Total2 1:25:44 6.46(13:16) 10.4(8:15)

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Sunday Oct 2, 2011 #

Orienteering race 30:00 [3] 3.0 km (10:00 / km)

Syo wincobank. Worst area ever. Hated everything about it just the low spikey trees and brambles and stuff everywhere. Felt bad while running to maybe bit tired from maize maze yesterday but no excuses. Stopped at 9 before going to the finish and retiring

Saturday Oct 1, 2011 #

Orienteering 3:34 [3] 0.2 km (17:50 / km)

Maize maze qualifying micro-o. Bout 5th 20 secs down on Adam b who won but it's timesd by 4 do actually 1.20 down

Orienteering 19:34 [3] 1.2 km (16:18 / km)

Maize maze qualifying. Actually in the big maze this time. Lost a lot of time on 12 getting confused and having to go to the bridge to relocate. At least 4 mins down on little bradders :/

Orienteering race 15:32 [3] 3.0 km (5:11 / km)

Day final. Decent run in the big maze and when I came out didn't adjust my speed right for the little one and lost alot time on one control. I credible confused ran to it and then as I was going to the next control though I was going to the one I'd just been to. Confused as to where I was before I eventually punched it again losing a minute which is a lot in comparison. Finished 6th, 2 mins down

Orienteering race 17:04 [3] 3.0 km (5:41 / km)

Night final. Was to be a chasing start so I was a fair bit down on bradders 1 & 2 so no hope of catching. Ran well went slowly as to make sure there were no mistakes. Came back 5th improving 1 place but they couldn't be bothered to work out the finishing order so they just did it on your time. This meant I actually finished 3rd, 1 second ahead of big bradders. Doesnt seem fair considering he beat me at every race part from that one. Ah well :) 2 mins down on Antony squire who came back second but won :)

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Wednesday Sep 28, 2011 #

Note
(sick)

Got up this morning felt proper feint and everything was blurry, swear I feinted twice :S head still hurting a bit

Monday Sep 26, 2011 #

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Decided to start walking my paper round now cos it's too dark so can't even think of that 45 min bike ride in the mornings as training now :(

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Had football at lunch but it's not going down as I ended up in goal for almost the whole session :/

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