Training Log Archive: mikeyAIn the 7 days ending Jul 17, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 17, 2011 #
4 AM
Orienteering (Harvester relay) 55:37 [4] 5.5 km (10:07 / km)
Didnt do great :/ got caught up by our womens team but we had a massive lead on the junior relay so didnt make much difference. Did 4th leg and I was in the dark. Neede toilet real bad half way and then got a stitch
11 AM
Orienteering race (Dore urban race) 22:24 [4] 3.9 km (5:45 / km)
Had good run with barely any mistakes. Was winning by 2 mins over Julie but some others still had to download like William p
Saturday Jul 16, 2011 #
Event: Harvester Relay Weekend
Orienteering race 43:27 [4] 4.9 km (8:52 / km)
Bowden howsteads middle distance race. 8th wen I finished but got caught by Ben b at 12 :( had a fairly decent run just a few small mistakes.
9 AM
Running 19:45 [4] 5.0 km (3:57 / km)
max:200
5km parkrun for cairngorms. In Greenhead Park, Huddersfield. Was 4th, 2 and a half mins down on the winner matthew pierson (he was 20th in the london marathon).