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Training Log Archive: mikeyA

In the 7 days ending Jun 26, 2011:

activity

time

miles

Mountain biking

2:30:00

17.0

(8:49)

27.36

(5:29)

Running

7:39

1.43

(5:21)

2.3

(3:20)

Total

2:37:39

18.43

(8:33)

29.66

(5:19)

2:30

0:00

» now

Saturday Jun 25, 2011 #

3 PM

Mountain biking 2:30:00 [3] 17.0 mi (8:49 / mi)

Went for a bike ride with my dad and nick on way back from walkin up a gorge. Dunno where we went but it seemed to go on forever and was tired on the hills near the end

Monday Jun 20, 2011 #

10 AM

Running 5:03 [3] 1.5 km (3:22 / km)

School sports day 1500m. Was in the lead on the last bend but got taken on the home straight :( finished 2nd

C • Do some training 2

11 AM

Running 2:36 [3] 0.8 km (3:15 / km)

School sports day 800m. Finished 4th. Was very tired from the 1500m just before but seemed to be catching the leaders on last lap

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