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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeyA

In the 7 days ending Jun 12, 2011:

activity # timemileskm+m
  Mountain biking1 1:30:00
  Tennis1 1:00:00
  Football1 1:00:00
  Orienteering1 46:42 3.04(15:20) 4.9(9:32)
  Total4 4:16:42 3.04 4.9

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Saturday Jun 11, 2011 #

10 AM

Tennis 1:00:00 [2]

2 PM

Orienteering race 46:42 [4] 4.9 km (9:32 / km)

Mdoc middle distance race in maclesfield forest. Did black an came 8th, 6 mins down on the winner Ian embrey. Had a clean run with no big mistakes but maybe lost a few seconds on a few controls. Caught aiden smith up at 17. Got quite hopeful until I found he had hurt his ankle :/

Wednesday Jun 8, 2011 #

3 PM

Football 1:00:00 [2]

Tuesday Jun 7, 2011 #

Mountain biking 1:30:00 [2]

Went in a group so had to wait for the slower ones quite a few times so was a bit stop start.

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