Training Log Archive: mikeyAIn the 7 days ending Jun 5, 2011:
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Sunday Jun 5, 2011 #
Orienteering race 29:09 [4] 3.6 km (8:06 / km)
nottingham urban event. had a good clean run. maybe slightly hesitant out of a few of the controls trying to figure out the route round uncrossable walls. won my course beating hamish by 14 seconds so very pleased.
Saturday Jun 4, 2011 #
Tennis 1:00:00 [2]
Actually did 2 hours but I dont think it should count as that
Wednesday Jun 1, 2011 #
Running 48:26 [3] 8.0 km (6:03 / km)
Went for a training run round to yateholme resevoir before following a path that led me up into holme village. Ran down through the fields before coming to digley resevoir. ran the long way round that before coming back down the path though the woods home. felt good while running so no real problems. not quite sure with the distance so just an estimate