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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeyA

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  Orienteering51 45:17:23 146.61 235.94 1140
  Running28 25:01:50 91.54 147.33
  Tennis10 10:00:00
  Cycling9 8:40:00
  Basketball8 5:50:00
  Cricket4 4:00:00
  Football3 2:00:00
  Strength and conditioning5 1:47:00
  Trail-O2 50:00
  Intervals / hills2 40:00
  Warm up/down1 20:00
  Total100 104:26:13 238.15 383.27 1140
  [1-5]100 104:19:13

Individual entries not listed for report periods longer than a month.

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