Training Log Archive: mikeyA
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| Running | 133 | 105:48:51 | 726.92 | | 1169.87 | | 5450 | | | | |
| Orienteering | 80 | 72:42:44 | 368.39 | | 592.86 | | 441 | | | | |
| Cycling | 4 | 4:30:00 | 6.21 | | 10.0 | | | | | | |
| Intervals / hills | 8 | 3:05:00 | 22.46 | (8:14) | 36.15 | (5:07) | | | | | |
| Flexibility | 2 | 30:00 | | | | | | | | | |
| Strength and conditioning | 1 | 20:00 | | | | | | | | | |
| Total | 191 | 186:56:35 | 1123.99 | | 1808.88 | | 5891 | | | | |
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Individual entries not listed for report periods longer than a month.
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