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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeyA

In the 365 days ending Dec 31, 2015:

activity # timemileskm+m
  Running133 105:48:51 726.92 1169.87 5450
  Orienteering80 72:42:44 368.39 592.86 441
  Cycling4 4:30:00 6.21 10.0
  Intervals / hills8 3:05:00 22.46(8:14) 36.15(5:07)
  Flexibility2 30:00
  Strength and conditioning1 20:00
  Total191 186:56:35 1123.99 1808.88 5891

Individual entries not listed for report periods longer than a month.

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