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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeyA

In the 365 days ending Dec 31, 2014:

activity # timemileskm+m
  Running29 22:59:20 118.62 190.9
  Orienteering22 22:57:38 91.77 147.69
  Tennis11 15:30:00
  Intervals / hills8 3:01:00 20.57(8:48) 33.1(5:28)
  Warm up/down6 2:25:00 9.71 15.63
  Cycling1 1:10:00
  Total57 68:02:58 240.67 387.32

Individual entries not listed for report periods longer than a month.

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