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Training Log Archive: mikeyA

In the 31 days ending Jan 31, 2018:

activity # timemileskm+m
  Running2 2:13:19 13.63(9:47) 21.94(6:05) 610
  Total2 2:13:19 13.63(9:47) 21.94(6:05) 610

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Monday Jan 29, 2018 #

Running 55:02 [3] 11.19 km (4:55 / km)
shoes: Inov8 X-Talon 212's (Black)

Tim took me out to Braids for my reintroduction. Couldn't have been a much nicer day. Tried going a little faster on the roads back but turns out I'm slow. What a surprise.

Sunday Jan 28, 2018 #

Running 1:18:17 [3] 10.75 km (7:17 / km) +610m 5:40 / km
shoes: Inov8 X-Talon 212's (Black)

Hitting up the Pentlands with a few pals. Ran the Carnethy 5 route as a few them are racing it in a few weeks. Mad windy but managed to stay warm and it just added to my enjoyment of the trip. Lovely way to start my comeback.

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