Training Log Archive: mikeyAIn the 31 days ending Aug 31, 2017:
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Running 18:40 [4] 5.0 km (3:44 / km)
Running 54:53 [3] 10.76 km (5:06 / km)
shoes: Nike Revolution 3
Running warm up/down 17:28 [2] 3.31 km (5:17 / km)
shoes: Inov8 X-Talon 212's (Black)
Orienteering race 43:51 [4] 6.71 km (6:32 / km)
shoes: Inov8 X-Talon 212's (Black)