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Training Log Archive: mikeyA

In the 31 days ending Aug 31, 2017:

activity # timemileskm+m
  Running19 9:07:50 72.56(7:33) 116.78(4:41)
  Orienteering1 43:51 4.17(10:31) 6.71(6:32)
  Total19 9:51:41 76.73(7:43) 123.49(4:47)

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Saturday Aug 19, 2017 #

Running warm up/down 9:57 [2] 2.0 km (4:59 / km)

Up and down.

Running 18:40 [4] 5.0 km (3:44 / km)

Knew i was feeling awful as soon as if left the flat. Not sure what it was, maybe the lack of sleep. Missed the start anyway so set off 3 minutes after the pack and so spent the whole time weaving in and out of people. The wind on the way back was the worst I've ever had at crammond before. Probably didn't go all out all the way to the line as I knew it was an awful time and didn't get it officially recorded either. Still though, little bit shocking.

Friday Aug 18, 2017 #

Running 24:15 [3] 5.16 km (4:42 / km)

Bit earlier today. With tam as well which was good.

Thursday Aug 17, 2017 #

Running 22:52 [3] 5.06 km (4:31 / km)

Standard late night meadows.

Wednesday Aug 16, 2017 #

Running 20:02 [3] 5.08 km (3:57 / km)
shoes: Nike Revolution 3

Nice and cruisey meadows.

Tuesday Aug 15, 2017 #

Running 24:25 [3] 5.23 km (4:40 / km)
shoes: Nike Revolution 3

Not feeling my best so stuck to the regular 5k. With Colm and Tam for half of it.

Monday Aug 14, 2017 #

Running 54:53 [3] 10.76 km (5:06 / km)
shoes: Nike Revolution 3

Had Tam and Colm join me on my late excursion tonight. As a result was persuaded into a bit more. Nice lap of the seat, meadows, up Marchmont Road and home. Very enjoyable in the rain and listening to Tam's day at work and his troubles with an overfilled grease tray and the Health and Safety inspectors.

Sunday Aug 13, 2017 #

Running 20:35 [3] 5.07 km (4:04 / km)
shoes: Nike Revolution 3

Standard meadows but before dinner this time :O.

Saturday Aug 12, 2017 #

Running 23:45 [3] 5.11 km (4:39 / km)
shoes: Nike Revolution 3

Standard meadows.

Friday Aug 11, 2017 #

Running 22:19 [3] 5.2 km (4:18 / km)

Thursday Aug 10, 2017 #

Running 23:37 [3] 5.2 km (4:33 / km)
shoes: Nike Revolution 3

Wednesday Aug 9, 2017 #

Running 22:12 [3] 5.0 km (4:26 / km)

Tuesday Aug 8, 2017 #

Running 23:00 [3] 5.1 km (4:31 / km)

Monday Aug 7, 2017 #

Running 21:00 [3] 5.0 km (4:12 / km)

Sunday Aug 6, 2017 #

Running 1:13:58 [3] 13.5 km (5:29 / km)
shoes: Nike Revolution 3

Longer one on B&B with the boys. Longer than expected I think.

Saturday Aug 5, 2017 #

Running 23:34 [3] 5.1 km (4:37 / km)

Friday Aug 4, 2017 #

Running 49:06 [3] 10.4 km (4:43 / km)

Checking out the mid-fringe Mile with Colm and then some meadows fun as well.

Thursday Aug 3, 2017 #

Running 21:55 [3] 5.1 km (4:18 / km)

Wednesday Aug 2, 2017 #

Running 30:17 [3] 5.4 km (5:36 / km)

Back to Edinburgh to do some revision.

Tuesday Aug 1, 2017 #

Running warm up/down 17:28 [2] 3.31 km (5:17 / km)
shoes: Inov8 X-Talon 212's (Black)

Up to the start. Nearly late oops.

Orienteering race 43:51 [4] 6.71 km (6:32 / km)
shoes: Inov8 X-Talon 212's (Black)

Day 3 of the Scottish 6 Days. WRE. Best run of the week. Started well and was clean and running well. I think in the middle of the course I dropped my intensity without realising and lost some time as when Will caught me towards the end I was keeping up with his train as easily as you could expect (I.e. I didn't get dropped).

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