Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeyA

In the 31 days ending Jul 31, 2017:

activity # timemileskm+m
  Running31 12:16:51 94.22(7:49) 151.63(4:52)
  Orienteering3 4:17:24 20.18(12:45) 32.47(7:56)
  Total31 16:34:15 114.39(8:41) 184.1(5:24)

«»
2:14
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Jul 31, 2017 #

Running warm up/down 13:41 [2] 1.71 km (8:00 / km)
shoes: Inov8 X-Talon 212's (Black)

To the start.

Orienteering race 1:14:59 [4] 11.28 km (6:39 / km)
shoes: Inov8 X-Talon 212's (Black)

Day 2 of the Scottish 6 days. A better run with a few misses but not running well enough and was still dying towards the end.

Sunday Jul 30, 2017 #

Running warm up/down 14:48 [2] 2.6 km (5:42 / km)
shoes: Inov8 X-Talon 212's (Black)

Up to the start.

Orienteering race 2:00:10 [3] 12.09 km (9:56 / km)
shoes: Inov8 X-Talon 212's (Black)

Day 1 of the Scottish 6 days. Died on all the horrible climbs. Got cramp as well over the hill to #14 so stopped for a minute or 2 and then had to walk the rest as I kept cramping up every time I lifted my leg to go over the heather. Not a great one.

Saturday Jul 29, 2017 #

Running 27:10 [3] 4.2 km (6:28 / km)
shoes: Inov8 X-Talon 212's (Black)

Making use of the less known alternate rule to my running streak of at least 25 minutes. Up a hill next to the campsite with Nathan, wearing in my new Inov8s.

Friday Jul 28, 2017 #

Running 23:03 [3] 5.0 km (4:37 / km)
shoes: Nike Revolution 3

Thursday Jul 27, 2017 #

Running 24:32 [3] 5.0 km (4:54 / km)
shoes: Nike Revolution 3

Wednesday Jul 26, 2017 #

Running 23:27 [3] 5.0 km (4:41 / km)
shoes: Nike Revolution 3

Tuesday Jul 25, 2017 #

Running 20:40 [3] 5.0 km (4:08 / km)
shoes: Nike Revolution 3

Monday Jul 24, 2017 #

Running 21:54 [3] 5.0 km (4:23 / km)
shoes: Nike Revolution 3

Sunday Jul 23, 2017 #

Running 27:32 [3] 5.1 km (5:24 / km)
shoes: Nike Revolution 3

Around some woods behind Becca's house. Was rather wet but otherwise a nice new route.

Saturday Jul 22, 2017 #

Running 22:28 [3] 5.0 km (4:30 / km)
shoes: Nike Revolution 3

Friday Jul 21, 2017 #

Running 21:01 [3] 5.0 km (4:12 / km)
shoes: Nike Revolution 3

Thursday Jul 20, 2017 #

Running 21:51 [3] 5.0 km (4:22 / km)
shoes: Nike Revolution 3

Wednesday Jul 19, 2017 #

Running 24:15 [3] 5.0 km (4:51 / km)
shoes: Nike Revolution 3

Tuesday Jul 18, 2017 #

Running 24:24 [3] 5.1 km (4:47 / km)
shoes: Nike Revolution 3

Back to Edinburgh. Around the long missed Meadows.

Monday Jul 17, 2017 #

Running 28:55 [3] 5.0 km (5:47 / km)
shoes: Nike Revolution 3

Sunday Jul 16, 2017 #

Running 19:35 [3] 5.0 km (3:55 / km)
shoes: Nike Revolution 3

Saturday Jul 15, 2017 #

Running 55:53 [3] 10.3 km (5:26 / km)
shoes: Nike Revolution 3

Amanda's birthday beer trail race. Got a little bit lost despite it being around Holme Valley. Thankfully still managed to beat Dad... Enjoyable.

Friday Jul 14, 2017 #

Running 22:47 [3] 5.0 km (4:33 / km)
shoes: Nike Revolution 3

Thursday Jul 13, 2017 #

Running 21:00 [3] 5.0 km (4:12 / km)
shoes: Nike Revolution 3

Wednesday Jul 12, 2017 #

Running 26:35 [3] 5.0 km (5:19 / km)
shoes: Nike Revolution 3

Tuesday Jul 11, 2017 #

Running 26:06 [3] 5.0 km (5:13 / km)
shoes: Nike Revolution 3

Up to Digley and then over to Holme and back.

Monday Jul 10, 2017 #

Running 23:33 [3] 5.0 km (4:43 / km)
shoes: Nike Revolution 3

Sunday Jul 9, 2017 #

Running 26:05 [3] 5.0 km (5:13 / km)
shoes: Nike Revolution 3

Around Holmbridge.

Saturday Jul 8, 2017 #

Running 23:52 [3] 5.0 km (4:46 / km)
shoes: Nike Revolution 3

Holmfirth and back.

Friday Jul 7, 2017 #

Running 26:44 [3] 5.13 km (5:13 / km)
shoes: Nike Revolution 3

Ruined my quads and feet with the downhill 5k yesterday. Been hobbling round the house today. Decided to go on some soft stuff and the best was the playing field at the bottom of the road so many laps of that was the route. Dull and legs still feel very sore after.

Thursday Jul 6, 2017 #

Running 15:11 [5] 5.01 km (3:02 / km)
shoes: Nike Revolution 3

Nice new 5k PB! Admittedly the route was essentially all downhill but all the same this counts right? Still sad to not get the sub 15. Pretty strong headwind though ;) Slightly ruined my left foot creating a pretty massive blister on the outside. Should be fine to run on though... hopefully.

Running warm up/down 4:24 [2] 0.77 km (5:43 / km)
shoes: Nike Revolution 3

Jog home from where the 5km ended.

Wednesday Jul 5, 2017 #

Running 28:05 [3] 5.93 km (4:44 / km)
shoes: Nike Revolution 3

Home from Nathan's house. Had a few drinks and wasn't feeling the best.

Tuesday Jul 4, 2017 #

Running 26:45 [3] 5.09 km (5:15 / km)
shoes: Nike Revolution 3

Nice and easy around Digley.

Monday Jul 3, 2017 #

Running 24:28 [3] 5.11 km (4:47 / km)
shoes: Nike Revolution 3

Round some roads because I left it too late as per and couldn't go off the roads due to darkness.

Sunday Jul 2, 2017 #

Running warm up/down 2:56 [2] 0.5 km (5:52 / km)
shoes: Inov8 X-Talons 212s

Up and down.

Orienteering 1:02:15 [3] 9.1 km (6:50 / km)
shoes: Inov8 X-Talons 212s

Local DVO event on Longstone Moor. Brown course. Wasn't all that much fun. Mostly just running on a compass through either very slow heather or very slow tussocks. Missed quite a few of the controls to either the left or right as they were tucked down in a little depression in a flat bit of land and i just didn't see it thanks to the heather. Nearly retired but stuck it out. Bit of a come down after Sweden/Finland.

Saturday Jul 1, 2017 #

Running 23:11 [3] 5.08 km (4:34 / km)
shoes: Nike Revolution 3

Lap of Digley. Back to claiming segments and was successful by taking the Digley loop and the one up the steps up the far side.

« Earlier | Later »