Training Log Archive: mikeyAIn the 31 days ending Dec 31, 2016:
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Tuesday Dec 27, 2016 #
Running warm up/down 1:38 [2] 0.3 km (5:27 / km)
shoes: Asics trainers
Solid.
Orienteering 42:22 [4] 8.53 km (4:58 / km)
shoes: Asics trainers
Shockingly slow haha. Struggling to breathe at the finish. At the time I said I had a cold. Looking back almost certainly just unfit.
Results - http://obasen.orientering.se/winsplits/online/en/d...
Results - http://obasen.orientering.se/winsplits/online/en/d...
Friday Dec 9, 2016 #
Note
Exams/holidays/laziness has obviously stopped my training. Plan on starting again on the first of Jan. Have some good motivation to keep running this time.
Shave Tam's eyebrow if I run everyday for 1 year.
Shave Callum's head if I run everyday for 2 years.
Shave Ali's whole body if I run everyday for 3 years.
Shave Tim's head whenever I like for a whole year if I run everyday for 4 years.
Everyone in 147 Dalkeith has to name their children Michael Ian if I run everyday for 10 years.
A run is a minimum of 25 minutes or 5km, whichever happens first.
Open to some more offers if anyone wants to for the years not filled in.
Shave Tam's eyebrow if I run everyday for 1 year.
Shave Callum's head if I run everyday for 2 years.
Shave Ali's whole body if I run everyday for 3 years.
Shave Tim's head whenever I like for a whole year if I run everyday for 4 years.
Everyone in 147 Dalkeith has to name their children Michael Ian if I run everyday for 10 years.
A run is a minimum of 25 minutes or 5km, whichever happens first.
Open to some more offers if anyone wants to for the years not filled in.