Training Log Archive: mikeyAIn the 31 days ending Dec 31, 2014:
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Wednesday Dec 31, 2014 #
Orienteering 1:30:00 [3] 10.0 km (9:00 / km)
Orienteering on Moel Ysgyfarnogod, to west of Lyn Trawsfynydd. How on earth anyone pronounces those I have no idea. Was hanging the controls (bits of loo roll) for Nick L, Dad and Lulu. Dad caught me halfway and ran bits of it with him from there. Ridiculously windy which made it hard to attach the paper to things. Only problem hanging was 2 (Aka 7) where i had no idea due to the rubbishy map quality so put it on a boulder that was closeish to the right place. Mostly everything else was fine.
Running 30:00 [3] 5.0 km (6:00 / km)
Run out and back to the start from the car.
Tuesday Dec 30, 2014 #
Running 1:30:00 [3] 13.0 km (6:55 / km)
Beer trail. Started out and felt very short of breath but as I got into it felt significantly better. got lost a couple of times due to my dodgy co-ordinate reading mainly. Found the vague lake edge one unlike someone.. took the 'lead' here with Neil and so ran with him for a bit. Dad caught back up towards the end and found the beer together. Most refreshing Carling after running was fantastic. Jogged about a mile back to the house after. O'ing tomorrow :)
Thursday Dec 25, 2014 #
Orienteering 1:10:00 [3] 7.0 km (10:00 / km)
Christmas day o'ing around Glen Dye. Felt so out of breath for the first half and so running was incredibly slow but navigation fine. Felt better second half but with the pace increase and technicality getting harder, my navigational ability vanished. Out for much longer than expected. Looking forward to food anyway
Wednesday Dec 24, 2014 #
Note
Walking for 5 hours. Set out feeling a bit ill and came back worse..
Tuesday Dec 23, 2014 #
Note
Traveling to Scotland
Saturday Dec 20, 2014 #
Running 1:00:00 [2] 10.5 km (5:43 / km)
Tinker cup. Sulking. started fine for about 2km then suddenly found it hard to breath and was gasping and kept on stopping to cough. Felt awful. Once dad and about several other slow people past me lost all motivation to try and was reduced to a jog walk. Cold not nearly as gone as I thought..
Friday Dec 19, 2014 #
Running 1:10:00 [3]
Blackpool bridge and yateholme res again. Would have done more if not for the tinker cup tomorrow
Wednesday Dec 17, 2014 #
Note
Bad day rushing around trying to finish my UCAS. Then dragged out to play netball with Louise. First hour I was the only lad with about 20, 11-15 year old girls then second hour with a couple of boys and people my age and older mostly. Tried a mid-range jumper from the 3 point line but got told that wasn't allowed. Dodgy rules. Basketball much more preferable.
Tuesday Dec 16, 2014 #
Running warm up/down 30:00 [3] 7.0 km (4:17 / km)
3.5 warm up. Run out to Honley library then two circuits.
3.5 warm down. Long lane out to Honley Moor and then down Smithy Lane and back along the main road
3.5 warm down. Long lane out to Honley Moor and then down Smithy Lane and back along the main road
Intervals / hills 25:00 [5] 6.0 km (4:10 / km)
2 x 2000m then 1 x 1000 with about 300m climb over the whole 5km. 400m rests between each effort. Dislike this session. Alot.
Monday Dec 15, 2014 #
Running 1:05:00 [3]
Blackpool bridge, Holme, Yateholme res. Cold nearly gone.
Sunday Dec 14, 2014 #
Running (Warm up/down) 25:00 [3] 3.0 km (8:20 / km)
Jogged half the warm up course and then about 10 minutes after much to Julie's surprise
Orienteering 30:32 [4] 5.3 km (5:46 / km)
CSC final, Jr Green men. Very fast course. Basically clean the whole way around until 12 where I binned 2 minutes. It was across a load of paths and I just ran straight hoping it would be ok and it wasn't. Overshot and had to relocate. Should have gone slower and stuck to the paths. Won by 1 minute to harrison and a bit more ahead of Nathan and Michael Hallet. Alright but a win is all that matters. 6 seconds down on the golden boot so GG to Martin W. SYO second to BOK.
Tuesday Dec 9, 2014 #
Note
(sick)
Monday Dec 8, 2014 #
Note
(sick) (rest day)
Had a cold and headache plus still sore from yesterday
Sunday Dec 7, 2014 #
Orienteering 2:17:00 [3] 12.9 km (10:37 / km)
Warrior O -trial on graythwaite. 12.9 is straight line but aidan ran 16. Just such a long way. Very little to report really, dad beat me by 5 minutes and yeah.. great fun
Saturday Dec 6, 2014 #
Running (Warm up/down) 30:00 [3] 5.0 km (6:00 / km)
Run to the park run and back from the Conways house
Running 18:30 [5] 5.0 km (3:42 / km)
So so so so cold. Arms were dead weights as soon as I'd started and couldn't feel them for the whole run and still couldn't feel them for a while after. Not too bothered as going a bit slower so I'm not too tired tomorow (13km in grathewaite) is fine.
Thursday Dec 4, 2014 #
Running (Warm up/down) 30:00 [3] 6.0 km (5:00 / km)
3km warm up and 3km warrm down
Intervals / hills 30:00 [5] 6.4 km (4:41 / km)
8 x 600m intervals with 200m active recovery between up at osprey close
Wednesday Dec 3, 2014 #
Note
Was meant to be going running but had a tennis match in harrogate that lasted much longer than I thought. Got back and it was gone 6, pitch black and freezing.
Monday Dec 1, 2014 #
Running 25:00 [3] 5.0 km (5:00 / km)
Short round digley, getting dark