Training Log Archive: mikeyAIn the 31 days ending Jul 31, 2011:
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Sunday Jul 31, 2011 #
Event: Scottish 6 Days Oban 2011
Orienteering race 48:02 [4] 5.4 km (8:54 / km)
Scottish 6 day 1. Had a good run with only a few small mistakes at 7, 11 and 12. Lost maybe 3 mins over the whole course. Came 5th behind Aidan, olly w, Dane and some foreign guy.
Saturday Jul 30, 2011 #
Note
(rest day)
think ive deserved one before the scottish ;)
Friday Jul 29, 2011 #
Orienteering 35:38 [3] 5.7 km (6:15 / km)
Cairngorms middle race on moor of alvie. had a great run with virtually no mistakes although tom ryan caught me and passed me on the butterfly loops without me noticing. Finished 9th out of 17 and only just over 3 mins down on tom who won in the end.
Thursday Jul 28, 2011 #
Orienteering 2:00:00 [3] 11.0 km (10:55 / km)
training on Culbin. We had to plan our own excersices and mine was a contour interpretation. So i did that then a control flow and a simplification. was a great day and could have easily stayed there longer
Wednesday Jul 27, 2011 #
Orienteering 1:20:00 [3] 11.0 km (7:16 / km)
Training on anagach. Did a first controls practicing our routines for them. A relocation excersice that was fairly easy seeing as julie didnt put me in very hard places but still. and a distraction excercise that was a trains that was ment to be replecating a real course where you get caught up.
Tuesday Jul 26, 2011 #
Orienteering 2:10:00 [3] 13.0 km (10:00 / km)
Training at dallaschyle. did a micro-o course, a control pick and a trains.
Failed at the control pick and took well over an hour for a 3km course. The trains i was just tired and got beat by joe and dane both times and the micro-o was spoiled by a massive felled area.
Failed at the control pick and took well over an hour for a 3km course. The trains i was just tired and got beat by joe and dane both times and the micro-o was spoiled by a massive felled area.
Monday Jul 25, 2011 #
Orienteering 2:00:00 [3] 12.0 km (10:00 / km)
Training at Achlean. Did a attack points course, rough then fine and a window star. Rough then fine was interesting with windows of map but the control wasnt on it so you sort of had to guess where it was.
Note
didnt have a watch or a gps so i have taken the times and distances of adam potters log but it should be fairly close
Sunday Jul 24, 2011 #
Orienteering race 1:27:47 [3] 6.5 km (13:30 / km)
Cairngorms race. Did shocking with losing 10 mins on no.4 and was caught by Adam potter was with him abit until 7 where he lost some time. Then caught by Alex mccan and adam again later on and just slowed right down and died :/ lost 5 on 13 and lost another 5 on 18 just by being slow. Rubbish
Sunday Jul 17, 2011 #
4 AM
Orienteering (Harvester relay) 55:37 [4] 5.5 km (10:07 / km)
Didnt do great :/ got caught up by our womens team but we had a massive lead on the junior relay so didnt make much difference. Did 4th leg and I was in the dark. Neede toilet real bad half way and then got a stitch
11 AM
Orienteering race (Dore urban race) 22:24 [4] 3.9 km (5:45 / km)
Had good run with barely any mistakes. Was winning by 2 mins over Julie but some others still had to download like William p
Saturday Jul 16, 2011 #
Event: Harvester Relay Weekend
Orienteering race 43:27 [4] 4.9 km (8:52 / km)
Bowden howsteads middle distance race. 8th wen I finished but got caught by Ben b at 12 :( had a fairly decent run just a few small mistakes.
9 AM
Running 19:45 [4] 5.0 km (3:57 / km)
max:200
5km parkrun for cairngorms. In Greenhead Park, Huddersfield. Was 4th, 2 and a half mins down on the winner matthew pierson (he was 20th in the london marathon).
Sunday Jul 10, 2011 #
4 PM
Running 49:48 [3] 6.0 mi (8:18 / mi)
ahr:167 max:189
Actually wentfor a training run!!!!! Up to yateholme, across to holme village and round digley. Thanks to Martin W for letting me borrow his HR monitor :D
Sunday Jul 3, 2011 #
9 AM
Orienteering race 38:37 [4] 3.6 km (10:44 / km)
Jircs relay. Came back 13th but I was with the leaders at 5. Missed 1 abit with everyone else inthe pack. Missed 5 and went to the wrong control so lost the leaders. Made a few more mistakes but ended up on an island in a lake, got v wet and became difficult to read the map. Saw wooders at 11 when he was at the wrong one. Was only 5 mins down the the leaders but I think if i was clean I could have been a lot closer
Saturday Jul 2, 2011 #
Event: Jircs 2011
2 PM
Orienteering race 56:56 [4] 7.5 mi (7:35 / mi)
Jircs individual. Finished 10th bout 7 mins down on the winner. Had a almost clean run just made a few 10 second mistakes maybe lost 1 min over the whole thing. Beat quite a few good people but also got beaten by 2 my fellow yorkshire's so didn't actually count.
Friday Jul 1, 2011 #
Tennis 3:00:00 [1]
Played best of 5. Won in 4 sets
Cricket 1:30:00 [1]