Training Log Archive: mikeyAIn the 30 days ending Apr 30, 2015:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Cycling 35:00 [3]
Running 20:00 [3] 3.0 km (6:40 / km)
Running race 45:00 [4] 10.0 km (4:30 / km)
Orienteering race 59:34 [4] 6.4 km (9:18 / km)
Running 1:05:00 [3] 13.0 km (5:00 / km)
Orienteering 45:26 [3] 7.3 km (6:13 / km)
Running race 1:08:35 [4] 12.0 km (5:43 / km)
Orienteering race 42:03 [4] 5.2 km (8:05 / km)
Running warm up/down 25:00 [2] 5.0 km (5:00 / km)
Running race 18:48 [5] 5.18 km (3:38 / km)
Orienteering race 34:17 [4] 5.3 km (6:28 / km)
Orienteering race 46:59 [4]