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Training Log Archive: mikeyA

In the 1 days ending Aug 18, 2017:

activity # timemileskm+m
  Running1 24:15 3.21(7:34) 5.16(4:42)
  Total1 24:15 3.21(7:34) 5.16(4:42)

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Fr

Friday Aug 18, 2017 #

Running 24:15 [3] 5.16 km (4:42 / km)

Bit earlier today. With tam as well which was good.

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