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Training Log Archive: mikeyA

In the 1 days ending Mar 20:

activity # timemileskm+m
  Running1 30:17 3.87(7:49) 6.23(4:52)
  Total1 30:17 3.87(7:49) 6.23(4:52)

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Mo

Monday Mar 20 #

Running 30:17 [3] 6.23 km (4:52 / km)
shoes: Asics trainers

Easy meadows recovery with Tam, Ali, Will and Jack before they disappeared off to the gym. Interesting weather with driving rain one second and then glorious sun the next.

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