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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeyA

In the 1 days ending Mar 18, 2017:

activity # timemileskm+m
  Orienteering1 1:17:39 7.55(10:17) 12.15(6:23)
  Running1 11:18 1.41(8:01) 2.27(4:59)
  Total1 1:28:57 8.96(9:56) 14.42(6:10)

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Saturday Mar 18, 2017 #

Running warm up/down 11:18 [2] 2.27 km (4:59 / km)
shoes: VJ Supra's

Reasonable warm up.

Orienteering race 1:17:39 [4] 12.15 km (6:23 / km)
shoes: VJ Supra's

Not really the race I was hoping for. Going well until #4 running reasonably. Poor route on #5 by going straight and never found the path I was looking for (must have run right over it) meant I was super hesitant near the circle and ended up finding it by a fair amount of luck. #6 was then the most idiotic mistake of my life. Actually did the leg perfectly and saw the control however for whatever stupid reason I decided it wasn't mine and that I was too low and so ran off up the hill having literally been a meter away from it. Why I didn't even read the code who knows? After a minute of crawling up the hill I heard Joe go through behind me which made me finally come to my senses. Bit deflated after this and couldn't push as i needed to up the hill to #7 or through the rocks for the rest of the loop in the forest. No real misses in there just super slow and taking rather wiggly lines. Felly came through me at #12 and I got insta-dropped by him on the moor and then Ali came through later as well when I made another idiotic mistake by running straight past #19. Feel like this could have been a lot better if I just thought about what I was doing for parts of it instead of being an idiot. I've said idiot an awful lot there...

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