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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeyA

In the 1 days ending Mar 16:

activity # timemileskm+m
  Orienteering1 41:00 4.88(8:24) 7.85(5:13)
  Running1 33:05 4.05(8:10) 6.52(5:04)
  Total1 1:14:05 8.93(8:18) 14.37(5:09)

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Th

Thursday Mar 16 #

Running 17:17 [2] 3.37 km (5:08 / km)
shoes: Inov8 X-Talons 212s

Out to Braids via KB.

Orienteering 41:00 [3] 7.85 km (5:13 / km)
shoes: Inov8 X-Talons 212s

Braids FWTN. Good fun apart from when I got stuck in gorse for about 5 minutes after not being able to see the track through it. Cruised round never going too hard.

Running warm up/down 15:48 [2] 3.15 km (5:01 / km)
shoes: Inov8 X-Talons 212s

Down back home with Ali.

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