Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeyA

In the 1 days ending Feb 24, 2017:

activity

time

miles

Running

1:40:49

12.91

(7:49)

20.77

(4:51)

Orienteering

55:22

4.95

(11:12)

7.96

(6:57)

Total

2:36:11

17.85

(8:45)

28.73

(5:26)

2:36

0:00

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Friday Feb 24, 2017 #

12 PM

Running 33:26 [3] 7.02 km (4:46 / km)
shoes: Asics trainers

Bit of a lie in today. Straight out of bed and into the miles. A very nice cruise around some trails and then back down the beach with Trim, The Skunk and Euzie.

5 PM

Orienteering 55:22 [3] 7.96 km (6:57 / km)
shoes: Inov8 X-Talons 212s

Training on Guardamar south this time. Not as nice as the north with half the area being green shrubs. The map is perfect however and shows the ways through the green however at points I couldn't concentrate enough and got stuck in a large patch for about 5 minutes which didn't help my enjoyment.

Running warm up/down 44 [2] 0.13 km (5:38 / km)
shoes: Inov8 X-Talons 212s

Warm down. Lol.

6 PM

Running 1:06:39 [3] 13.62 km (4:54 / km)
shoes: Inov8 X-Talons 212s

Ran home from training. Got a bit lost trying to find my way over the marina thingy. Nice enough run though.

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