Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeyA

In the 1 days ending Feb 23, 2017:

activity

time

miles

Orienteering

58:59

6.82

(8:39)

10.98

(5:22)

Running

45:39

5.13

(8:54)

8.26

(5:32)

Total

1:44:38

11.96

(8:45)

19.24

(5:26)

1:44

0:00

» now

Thursday Feb 23, 2017 #

11 AM

Running warm up/down 17:13 [2] 3.12 km (5:31 / km)
shoes: Asics trainers

Up.

Orienteering 22:08 [3] 4.12 km (5:22 / km)
shoes: Asics trainers

Sprint training. Feeling very very tired.

Running warm up/down 9:12 [2] 1.67 km (5:31 / km)
shoes: Asics trainers

Down.

3 PM

Running warm up/down 11:15 [2] 2.02 km (5:34 / km)
shoes: Inov8 X-Talons 212s

Up.

Orienteering 36:51 [4] 6.86 km (5:22 / km)
shoes: Inov8 X-Talons 212s

1st leg relay training. I.e Mass start trains. In a really nice bit of forest that was different to the dunes. Needed to trust your compass a lot which I didn't on the first loop. Got better navigationally but died pretty quickly and was getting dropped fairly hard.

Running warm up/down 7:59 [2] 1.45 km (5:30 / km)
shoes: Inov8 X-Talons 212s

Cut it 2 loops short and jogged back with the Fell.

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