Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeyA

In the 1 days ending Feb 20, 2017:

activity

time

miles

Orienteering

45:05

4.62

(9:45)

7.44

(6:04)

Running

6:56

0.84

(8:16)

1.35

(5:08)

Total

52:01

5.46

(9:31)

8.79

(5:55)

0:52

0:00

» now

Monday Feb 20, 2017 #

Running warm up/down 6:56 [2] 1.35 km (5:08 / km)
shoes: Inov8 X-Talons 212s

Up and down between the area and the accommodation.

Orienteering 45:05 [3] 7.44 km (6:04 / km)
shoes: Inov8 X-Talons 212s

Cruise around a middle course from last year's map package. Our maps haven't turned up yet so borrowed some left over ones from last year. The forest is so so nice. Pretty clean except for one control where I stopped too early and with no flags ran off and hen realised I was in the wrong place so went back and found the actual control. Also in retrospect I never made it to 24. Did think it looked a bit funny and how 25 arrived super fast.

« Earlier | Later »