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Training Log Archive: Bash

In the 1 days ending May 19, 2019:

activity # timemileskm+m
  Running1 1:32:19 4.38(21:05) 7.05(13:06) 742
  Mountain Biking1 48:49 8.14(10.0/h) 13.11(16.1/h) 25
  Total2 2:21:08 12.52(11:16) 20.15(7:00) 767
averages - sleep:7.5

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Su

Sunday May 19, 2019 #

8 AM

Running (Trail) 1:32:19 [3] 7.05 km (13:06 / km) +742m 8:35 / km
slept:7.5 shoes: Salomon Speedcross 3 Aqua

Georgian Peaks hill repeats with Mrs. Gally. Dee and Aud ran over and joined us for the final climb. We ran into WandAR too. 'Bent and Mr. Gally decided to ride bikes through mud instead.

11 AM

Mountain Biking (Trail) 48:49 [2] 13.11 km (16.1 kph) +25m

I haven't ridden my own mountain bike yet this year so I wanted to go for a ride with 'Bent to make sure it's working OK and remind myself of the things I was planning to do before my next race - Storm the Trent next Saturday. I need a new battery in my bike computer, and I need to re-install my tool bag and test the map holder. Otherwise, it seems fine. In a normal spring, I would have had it tuned but this is not a normal spring.

We went for a flat ride to Sunset Point and Hens & Chickens on the Collingwood bike trails. It absolutely poured on us at the far end of our ride and I got soooo cold! Later, after we got back, it became weirdly hot and we had thunderstorms with high winds.

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