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Training Log Archive: Bash

In the 1 days ending May 18, 2019:

activity # timemileskm+m
  Running1 3:21:41 14.95(13:30) 24.05(8:23) 441
  Total1 3:21:41 14.95(13:30) 24.05(8:23) 441
averages - sleep:6.5

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Sa

Saturday May 18, 2019 #

8 AM

Running (Trail & Country Road) 3:21:41 [3] 24.05 km (8:23 / km) +441m 7:41 / km
slept:6.5 shoes: Salomon Speedcross 3 Aqua

Tarno and 'Bent went for their usual Saturday morning run with dogs at Pretty River. I ran home from Pretty River Rd. again but took a variation on the route from last time. The part of the Bruce Trail east of Castle Glen is probably full of poison ivy by now so I don't think I'll be using that again until winter. To make that work, I explored a little farther west. The trilliums were out so it was a great day in the woods even though there wasn't much sunshine.

I felt pretty good physically. My brain is all over the place lately but that's to be expected. I've heard running gurus say that as long as you get in your long run, the details of the rest of your training program aren't as important. I sure hope that's true because lately I'm *only* doing long runs. Six weeks until my 50 miler.



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